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Dealing with Loneliness and Shyness

Are you shy and self-conscious in social situations? Do you feel isolated and lonely, but unsure how to connect with others? You may feel like you're the only one, but the truth is that lots of people struggle with shyness and social insecurity.

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It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control

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Depression in Women

Depression can drain you of energy and hope, leaving you feeling empty, sad, and helpless. And, for women, depression is complicated by many factors―from reproductive hormones and social pressures to the unique female

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Depression in Women

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Our courses help you identify, understand, address and improve psychological

Dealing with Loneliness and Shyness

While it is our mission to help people learn to deal with anxiety, depression and related

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How we can help

What Is Depression?

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home.

Depression symptoms can vary from mild to severe and can include:

Feeling sad or having a depressed mood
Loss of interest or pleasure in activities once enjoyed
Changes in appetite — weight loss or gain unrelated to dieting
Trouble sleeping or sleeping too much
Loss of energy or increased fatigue
Increase in purposeless physical activity (e.g., hand-wringing or pacing) or slowed movements and speech (actions observable by others)
Feeling worthless or guilty
Difficulty thinking, concentrating or making decisions
Thoughts of death or suicide

Symptoms must last at least two weeks for a diagnosis of depression.

Also, medical conditions (e.g., thyroid problems, a brain tumor or vitamin deficiency) can mimic symptoms of depression so it is important to rule out general medical causes.

Depression affects an estimated one in 15 adults (6.7%) in any given year. And one in six people (16.6%) will experience depression at some time in their life. Depression can strike at any time, but on average, first appears during the late teens to mid-20s. Women are more likely than men to experience depression. Some studies show that one-third of women will experience a major depressive episode in their lifetime.

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What Are The Signs Of Depression?

People may experience:

Mood: anxiety, apathy, general discontent, guilt, hopelessness, loss of interest, loss of interest or pleasure in activities, mood swings, or sadness

Sleep: early awakening, excess sleepiness, insomnia, or restless sleep

Whole body: excessive hunger, fatigue, loss of appetite, or restlessness

Behavioural: agitation, excessive crying, irritability, or social isolation

Cognitive: lack of concentration, slowness in activity, or thoughts of suicide

Weight: weight gain or weight loss

Also common: poor appetite or repeatedly going over thoughts

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What Causes Depression?

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How To Deal With Depression

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Coping With The Symptoms Of Depression

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